Our Programs
Designed for home or gym, our programs fit busy schedules with minimal equipment and short workouts.
Current Programs
Helpful Things to Know About TLH Programs:
- All TLH programs are accessed through our app on your phone or computer.
- Each program is designed for 3–4 weeks, with up to 8 weeks allowed for completion.
- Required equipment includes dumbbells and resistance bands.
2026 New year Challenge
This is the perfect 4 week fitness challenge to help kickstart you into a more active New Year. The workouts progress you through a strength and mobility focused program that will help you start 2026 a stronger and more energetic you!
$99 SALE
$135
Postpartum Recovery Challenge
Whether you are 6 weeks or 6 years postpartum, this is a wonderful 4 week program to help you connect to your body and build strength after pregnancy. With short and focused workouts, it’s the perfect program for a busy mom!
$99 SALE
$135
Menopause
Program 1
You have heard from your doctor or maybe social media that you need to start building muscle mass, but not sure how to do it safely and effectively? This 4 week program is perfect for the novice to resistance training.
$99 SALE
$135
Menopause
Program 2
This 3 week program teaches you how to safely combat muscle and bone loss using resistance, stability, and mobility training, with guidance on adapting workouts for this stage of life. The perfect challenge for anyone with resistance training experience, or if you have completed the Menopause 1 Program.
$99 SALE
$125
Try a Free Class Before Signing Up!
We understand that committing to a new program can be intimidating and we want you to be able to get a feel for our style before you sign up. Enjoy your first class on us!
Are private classes more your thing?
Our personal training options may be a good fit for you.
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“I absolutely loved working with Michaela. She was great at creating a targeted program that wasn't overly intimidating but was challenging and led to significant improvements. Her advice and workout routines were doable and easy to follow, and I felt so much stronger and more confident after working with her for 10 sessions. She taught me easy to implement lifestyle changes that I continue to stick to even though I'm no longer doing weekly training sessions.”
- Bri S. -
“Today was great. It feels so amazing to have you as my coach and such a wealth of knowledge to tap into. I feel so empowered to make the tweeks I need to get stronger and better in my body. I’m still learning SO much after so many years together.”
- Ashley T. -
“Michaela is truly remarkable on all levels of training. She inspires me to be more active, eat healthier and improve my overall body, mind and soul. My workouts are challenging and fun, even though I might complain...a lot, she always responds positively! She is fabulous!”
- G.W. -
“Simply put, Michaela has changed my life. I suffer from lower back and hip injuries and haven’t been able to workout on my own for years. Dr. Bailey from Premier Health Chiropractic (who I also adore) referred me to Michaela to help me physically get back on track. The time I spend with Michaela each week is what I look forward to the most. She continues to push me and as a result I feel better than ever. At this point, I can’t imagine a life without her.”
- Jenny S. -
“Michaela worked with me before and during my pregnancy until just days before birth. Her mindful and thoughtful approach to prenatal workouts made me feel safe, allowed me to continue to be active and not feel like I was missing out, and her contagious enthusiasm kept me going on the tough days. Most of all, I credit Michaela for helping my body stay strong and flexible during such a transitional time, and keeping me sane throughout the process. Can't recommend her enough, and look forward to continuing our work together.”
- Leslie S. -
“I started working with Liane over 7 years ago. I’d never worked with a personal trainer before, had never sustained an exercise routine, and felt like I was starting from scratch with strength and balance. Liane started exactly where I was at. She never made me feel judged. Quite the opposite. Each gain was met with encouragement and patience. She is flexible, compassionate, and creative. Seven years later, and I’ve never felt stronger in my life, and I feel like I have a partner in my physical health. I would highly recommend Liane to anyone, with any physical ability.”
- Laurel B. -
“Since I started personal training with Liane, she has enabled me to continue to be fully invested and engaged with my body and health. We’ve been able to navigate my health issues, menopause and the confinement of the pandemic. Beyond being a trainer, Liane has been a partner in developing a holistic approach to health. She has been a life changer. I can’t recommend enough!”
- Caroline R. -
“I’m so much stronger mentally and physically for having worked with Michaela weekly over the past year. She is super positive, consistnetly finds my edge, and has gotten me more comfortable with weight training and running, in particular. Her positive spirit and vast experience makes her a great teacher-especially for helping baby-step into exercises like pull-pups. Love her!”
- Mimi M.
