Empowering women

to look and feel their best at every stage in life.

Try a class for free!

We understand that committing to a new program can be intimidating and we want you to be able to get a feel for our style before you sign up.

Enjoy your first class on us!

Try a class for free!

We understand that committing to a new program can be intimidating and we want you to be able to get a feel for our style before you sign up.

Enjoy your first class on us!

Featured Programs

We have something for every woman to empower you through every stage of life with resistance training, mobility, and dynamic balance exercises.

New Year Online Workout Program

2026 New year Challenge

This is the perfect 4 week fitness challenge to help kickstart you into a more active New Year. The workouts progress you through a strength and mobility focused program that will help you start 2026 as stronger and more energetic you!

Postpartum Recovery Challenge

Whether you are 6 weeks or 6 years postpartum, this is a wonderful 4 week program to help you connect to your body and build strength after pregnancy. With short and focused workouts, it’s the perfect program for a busy mom!

Menopause
Program 1

You have heard from your doctor or maybe social media that you need to start building muscle mass, but not sure how to do it safely and effectively? This 4 week program is perfect for the novice to resistance training.

Meet your Coaches

Michaela Cruze and Liane Burns are twins with nearly 2 decades of work as fitness trainers. Both trained and performed as professional dancers into their early 30’s, then shifted their passion for movement to functional fitness. With an emphasis on empowering women through every stage of life with resistance training, mobility, and dynamic balance exercises.

Are private classes more your thing?

Our personal training options may be a good fit for you.

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Tough Like Her